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NutriGenie DASH Diet for Lowering High Blood Pressure
The DASH diet is based on findings from the "Dietary Approaches to Stop Hypertension" a National Heart, Lung, and Blood Institute-supported study that found that elevated blood pressure levels can be reduced with an eating plan low in total fat, saturated fat, and cholesterol, and rich in fruits, vegetables, and lowfat dairy products. Magnesium, potassium, calcium as well as protein and fiber are important components of the DASH diet.
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HealthFile Plus
HealthFile Plus is your complete health and personal medical records and information organization software for Windows PCs, Palm OS handheld, and Pocket PC handhelds. Keep track of insurance, emergency contacts, allergies, illnesses, surgeries, appointments, medications, vaccinations, tests, blood pressure, weight, glucose, family history, and more! Great for people on diets, with diabetes, high blood pressure, etc.
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